It's apparently the same thing that most people my age...or any age really are also lacking.
As an employee of a very gigantic Healthcare System in the Southeast, I have the opportunity to talk to a health coach on a regular basis. Well, let me say....if I want to get a nice discount on my health insurance, I have to make and keep a certain number of sessions with my health coach. At least they can be done over the phone. Sometimes I have no idea what to talk about...so during my last session, the subject of Vitamin D came up. We talked for a bit about the importance of Vitamin D and how it helps with Calcium absorption. I was sent several articles about Vitamin D and looked into it a little bit on my own. I came to the conclusion that sure enough...I probably am in need of it....so I bought some. I set it on my kitchen shelf...took a photo of it...so that I could have a visual for my blog post, of course....but, I have not taken any of it.
I am weird when it comes to medicines, vitamins, etc... Truly the only medicines I ever take are Motrin, Sudafed and Tums. Honestly. That is all.
So I guess I should just do it, right? No big deal? Except I have memories of those giant pre-natal vitamins making me sick...and these are just as big.
What am I to do...except ask you...
Anyone taking Vitamin D? Can you tell any difference?
I mean it's not getting any sunnier this time of year...and I am not a fan of Milk!